A therapist that gets what women in midlife really need
“When chaos is all around you, the wisest choice is to create peace within you.”
Feeling off lately but not sure why?
Midlife isn’t just about physical changes. It often comes with big, confusing questions like:
• Who am I now?
• What do I actually want?
• What’s next?
For years, we’ve held everything together, juggling family, work, relationships, and a million invisible responsibilities. But somewhere in our 40s and 50s, things start to shift.
The way we’ve always coped? It stops working.
Little things feel huge. The mental load gets heavier. And that quiet voice inside us starts asking for more.
A big reason for this shift? Hormones.
Hormonal changes during perimenopause and menopause play a big role in how we feel emotionally and mentally.
That’s where I come in.
I offer psychotherapy that’s informed by how hormones affect your emotional world.
“As a member of the Menopause Society, I won’t treat your symptoms like they’re random or all in your head. We’ll look at the full picture in therapy. The hormones, the life transitions, the relationships, and most of all…you.”
Together, we’ll:
• Make sense of emotional shifts that feel unfamiliar or overwhelming
• Explore relationship patterns and what’s no longer working for you
• Reconnect you with your values, needs, and sense of self
You deserve more than just pushing through.
More than the burnt toast, the scratchy pillow, the smallest slice of cake.
You deserve clarity, peace, and the space to become who you’re meant to be now.
You’re here because you’re ready for more.
Ready to get started?
Get a FREE 15 minute phone or video consultation.
I can help you with…
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ADHD
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Anxiety
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Depression
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Perimenopause & Menopause
“The curious paradox is that when I accept myself just as I am, then I can change .”
— CARL ROGERS
Frequently Asked Questions
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As with most speciality providers, I do not participate in any insurance plans. Paying out-of-pocket offers the benefits of enhanced privacy, confidentiality and flexibility. I do offer 4 sliding scale spots. Please reach out to inquire about the waiting list for the sliding scale spots.
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I am online most weekdays and in-person 3 days/week with AM and PM appts. I have a cozy upstairs office with a window overlooking a forest.
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You can pay by Cash, Check, Discover, Health Savings Account, Mastercard, Visa, Zelle
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New Client consultation (phone or Telehealth) 15 MINS
FREE
New clients can reach out to ask more about me or my services. During our call, I’ll walk you though my therapeutic approach, discuss availability, and go over payment details.
Intake Assessment (in-person or Telehealth) 75 MINS
$200
This session is used to gather information to obtain an understanding of your needs, challenges and goals. Here we will collaborate to develop an individualized treatment plan specifically for you. This is also an opportunity for you to ask questions, understand the therapy process and establish a comfortable, trusting relationship with me.
Therapy Session (in-person or Telehealth) 60 MINS
$170
These sessions provide a focused and nonjudgmental space for you to explore emotional or psychological concerns. This time is for you and often looks different for everyone.
Extended Therapy Session (in-person or Telehealth) 75 MINS
$190
These sessions are a longer time slot than the typical 60 min sessions because sometimes you just need a little extra time.
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Many PPO plans include out-of-network benefits that may cover a portion of the session cost (up to 80% with some insurances). Please contact the number on the back of your insurance card to inquire about your reimbursement rate.
You will be responsible for the full fee at the time of the appointment, and I will provide you with a super bill for submission to your insurance. Mentaya is a helpful tool for clients to submit their out-of-network claims.
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Effective 1/1/22, a federal ruling went into effect called the “No Surprises Act,” protecting clients against surprise medical billing. This act requires all healthcare providers to provide a “Good Faith Estimate” (GFE) to any patient who is uninsured or who is insured but does not plan to use their insurance to pay for health care services. If applicable, your GFE will explain the cost of services that are reasonably expected for mental health care. It won’t include any unknown or unexpected costs that may arise during treatment.
Remember...
Every woman will experience perimenopause and menopause when they reach a certain age. It’s time to normalize this natural transition and the emotions it brings. I offer a safe space for women who may feel isolated or misunderstood during this time. My approach addresses the whole person, focusing on stress reduction, sleep, nutrition, relationship changes, body image, and empowerment. You don’t have to go through this alone!